People often ask me what’s the best way to get back into shape? The first thing I tell them is to get moving again, start carving out 15-20min a day to complete your workout. What you need to get motivated is to put the work in and the motivation will come, people often think to get motivated to get into shape you have to feel inspired to do so everyday and out 120% effort to make progress but this simply isn’t the case. The best way to adhere to the goals you set out to achieve for yourself is to put the work in with the amount of effort you can give it every day you train, whether it’s 50% or 100% effort, show up and put the work in and results will come. Thank you for reading, have a great week!
