Yes. Whatever exercise you were thinking of when you asked this question yes. Stop limiting your mindset to “maybe” or “it’s not as effective”. You know what’s not effective at building muscle? Your attitude. It may require some modifications, additional weights, bands, accommodating resistance but it can and will build muscle but it’s on you […]
Author: crushiron
Get Moving!
People often ask me what’s the best way to get back into shape? The first thing I tell them is to get moving again, start carving out 15-20min a day to complete your workout. What you need to get motivated is to put the work in and the motivation will come, people often think to […]
Can you Build Muscle with Minimal Equipment?
The short answer is yes, yes you can build muscle with minimal or no equipment at all. Is it easy? Not exactly. So how do we do it? First we’ll talk about what our goal with training at home is in order to maximize muscle growth at home with training and then I will discuss […]
How do you push for more mobility?
How do you push for more mobility? Simple every time you do an exercise that targets mobility at a certain joint such as the ankles or hips or knees, you need to push yourself to go further into the depth of it every rep. If it is causing you pain to go further and you […]